Folate, total in Lamb, variety meats and by-products, tongue, cooked, braised Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, variety meats and by-products, tongue, cooked, braised there is 3 µg of Folate, total.
Lamb, variety meats and by-products, tongue, cooked, braised
Lamb, variety meats and by-products, tongue, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, tongue, cooked, braised are listed below.
Water
|
57.86 g
|
57.86
|
g
|
Energy (calorie)
|
275 kcal
|
275
|
kcal
|
Energy (joule)
|
1151 kJ
|
1151
|
kJ
|
Protein
|
21.57 g
|
21.57
|
g
|
Total lipid (fat)
|
20.28 g
|
20.28
|
g
|
Ash
|
0.73 g
|
0.73
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
Iron, Fe
|
2.63 mg
|
2.63
|
mg
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
Phosphorus, P
|
134 mg
|
134
|
mg
|
Potassium, K
|
158 mg
|
158
|
mg
|
Sodium, Na
|
67 mg
|
67
|
mg
|
Zinc, Zn
|
2.99 mg
|
2.99
|
mg
|
Copper, Cu
|
0.21 mg
|
0.21
|
mg
|
Manganese, Mn
|
0.033 mg
|
0.033
|
mg
|
Selenium, Se
|
28 µg
|
28
|
µg
|
Vitamin C, total ascorbic acid
|
7 mg
|
7
|
mg
|
Thiamin
|
0.08 mg
|
0.08
|
mg
|
Riboflavin
|
0.42 mg
|
0.42
|
mg
|
Niacin
|
3.69 mg
|
3.69
|
mg
|
Pantothenic acid
|
0.34 mg
|
0.34
|
mg
|
Vitamin B-6
|
0.17 mg
|
0.17
|
mg
|
Folate, total
|
3 µg
|
3
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
3 µg
|
3
|
µg
|
Folate, DFE
|
3 µg
|
3
|
µg
|
Vitamin B-12
|
6.3 µg
|
6.3
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
7.83 g
|
7.83
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.04 g
|
0.04
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.57 g
|
0.57
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.89 g
|
3.89
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.98 g
|
2.98
|
g
|
Fatty acids, total monounsaturated
|
10 g
|
10
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.51 g
|
0.51
|
g
|
18:1 undifferentiated
|
9.24 g
|
9.24
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.23 g
|
0.23
|
g
|
Fatty acids, total polyunsaturated
|
1.25 g
|
1.25
|
g
|
18:2 undifferentiated
|
0.57 g
|
0.57
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.61 g
|
0.61
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
189 mg
|
189
|
mg
|
Tryptophan
|
0.218 g
|
0.218
|
g
|
Threonine
|
0.975 g
|
0.975
|
g
|
Isoleucine
|
0.843 g
|
0.843
|
g
|
Leucine
|
1.535 g
|
1.535
|
g
|
Lysine
|
1.527 g
|
1.527
|
g
|
Methionine
|
0.457 g
|
0.457
|
g
|
Cystine
|
0.236 g
|
0.236
|
g
|
Phenylalanine
|
0.805 g
|
0.805
|
g
|
Tyrosine
|
0.639 g
|
0.639
|
g
|
Valine
|
1.033 g
|
1.033
|
g
|
Arginine
|
1.421 g
|
1.421
|
g
|
Histidine
|
0.477 g
|
0.477
|
g
|
Alanine
|
1.237 g
|
1.237
|
g
|
Aspartic acid
|
1.928 g
|
1.928
|
g
|
Glutamic acid
|
2.783 g
|
2.783
|
g
|
Glycine
|
1.404 g
|
1.404
|
g
|
Proline
|
1.135 g
|
1.135
|
g
|
Serine
|
0.849 g
|
0.849
|
g
|
Nutrients in Lamb, variety meats and by-products, tongue, cooked, braised